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Exhausted? Maybe It’s Time To Change The Light In Your Home

Feeling exhausted? Indoor light may be to blame. Because the average human is exposed to more artificial light than sunlight, our bodies are not able to receive the cues we once relied on. These cues include when it is time to wake up and when it is time to go to bed! Naturally, melatonin should be released a few hours before bedtime, helping us …

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